(This blog began 3/15/2015)
MEDITATION:
Quiet time – be still and know that He is God… (and I am not!)
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ peach, walnuts, palm XL-sugar & Martian milk
* leftover veggie rice w/ extra steamed greens
* rice cake w/ choco-peanut powder paste
* wautéed broccoli crowns & broccoli-slaw
* few apricots & a banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed