(This blog began 3/15/2015)
MEDITATION:
Proverbs 18: 20-24 “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” And “A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout
* Powerwalk 1.5 miles outdoors around the lake
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* alpha-gorilla salad w/ few bites of avocado on side
* tomato burger & broccoli-slaw sandwich w/ homemade avo-mayo & side of frozen skinny fries
* slice of cheese-free mushroom pizza & more gorilla salad
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed