EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cherrios, rolled oats, w/ blueberries, almonds, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very veggie rice w/ some sweet/sour XL-sauce
* grapefruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 2k outdoors (windy!)
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* mung egg omelet (add chopped tofu, onion, bell pepper, mushrooms, tomato, spinach) served w/ homemade vegan cheese, avocado, sauerkraut w/ blueberries & sourdough
* cucumber tomato arugula sandwich on Ezekiel bread, green onion, bbq black beans, baked chips & raw almonds
* fresh veggie platter w/ guacamole & more beans
* apple sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walked 8+ hours outdoors @ county fair
WATER: (2) × (32) = 64 oz
EATS:
* mung egg omelet (add chopped tofu) sandwich w/ fresh tomato, spinach, dab of vegan XL-mayo
* gorilla salad w/ quinoa, chickpeas & small amount ginger dressing
* banana
* zucchini-salsa street tacos on mini corn tortillas
* leftover potato-veggie lasagne
* XL-choco almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit & few XL-choco peanuts
* baked corn tortilla strips w/ guacamole
* potato-veggie lasagne made w/ homemade cauliflower mozzarella cheese served on raw spinach leaves w/ avocado
* 2 XL-choco-mints & some raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox w/ Billy Blanks
WATER: (2) × (32) = 64 oz
EATS:
* jackfruit w/ 4 thin mint XL-cookies
* leftover veggie spaghetti w/ many handfuls of added kale, spinach, arugula, sauerkraut, guacamole & few shakes of vegan parmesan (nutritional yeast w/ ground almonds & italian seasoned breadcrumbs)
* arugula salad w/ radishes, celery, olives w/ ginger dressing & lowfat (3.5g) fries baked from frozen
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors – tough run b/c I had to fight the wind for over an hour! 💪
WATER: (2) × (32) = 64 oz
EATS:
* jackfruit w/ two thin mint XL-cookies
* very veggie spaghetti w/ many handfuls of added kale, spinach & arugula & a few shakes of vegan parmesan (nutritional yeast w/ ground almonds & italian seasoned breadcrumbs)
* sparkling water w/ half-pump of cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, almonds, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water
* air-fried oilfree corn tortilla strips w/ guacamole
* oilfree stirfry veggies w/ noodles, veggie rolls & teriyaki sauce
* natural apple sauce, some jackfruit w/ two thin mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift shoulders
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* tofu scramble, sauerkraut, potato Obrien, guacamole, strawberries & oj
* sweet potato burger w/ fresh arugula, mustard, lettuce, tomato, pickles and totally oilfree airfried fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* harvest some homegrown mushrooms for bean bowl (kale, black beans, mushrooms, potatoes Obrien, tomato, guacamole)
* instant potato soup w/ raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* tofu scramble w/ powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), sauerkraut, baked corn tortilla strips w/ guacamole
* chickpeas & mushrooms in bbq sauce, veggie half-sandwich w/ grated homemade vegan cheese, tomato, broccoli
* some (too many) choco-mint XL-cookies, strawberries & a banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food