Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Proverbs 30: 10-19 “There be three things which are too wonderful for me, yea, four which I know not: The way of an eagle in the air; the way of a serpent upon a rock; the way of a ship in the midst of the sea; and the way of a man with a maid.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–low back & hip pain relief

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* sizzle XL-plate (cottage potato, broccoli, spinach, tomato, mushroom, bell pepper onion) w/ toast on side
* plain sparkling water w/ shot of soft XL-drink & pistachios
* unsweetened apple sauce 
* chipotle black beans w/ tomato, onion, brown & purple rice, avocado, lemon juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 31: 1-9 “… it is not for kings to drink wine; nor for princes strong drink: Lest they drink, and forget the law, and pervert the judgment […] Give strong drink unto him that is ready to perish, and wine unto those that be of heavy hearts. Let him drink, and forget his poverty, and remember his misery no more.”

EXERCISE:
* Walk 4 miles indoors
* Facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
–low back & hip pain relief
* Day 1 Muscle / Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* Moroccan stew w/ loads of veggies, rice, some added sauerkraut & teff injera
* fresh strawberries
* chipotle black beans w/ tomato, onion, mushroom, purple rice, oilfree airfried corn tortilla strips w/ avocado + salsa
* unsweetened apple sauce & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 30: 6-33 “If thou hast done foolishly in lifting up thyself, or if thou hast thought evil, lay thine hand upon thy mouth.”

EXERCISE:
* Facial lymphatic massage
* Bicycle ride 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Moroccan stew w/ loads of veggies, rice, some added sauerkraut & 9 grain sourdough avocado toast
* watermelon
* vanilla-choco ice-cream sandwich (flourless black bean cookie)
* unsweetened apple sauce
* banana & strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 30: 1-5 “Every word of God is pure: he is a shield unto them that put their trust in him.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–mid & low back strength
–quick full spine stretch
–lower body exercise for walking

EATS:
* homemade open-face mega-veggie burger
* gorilla salad w/ 3-2-1 dressing & teff injera
* vanilla-choco ice-cream sandwich (flourless black bean cookie)

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 29: 12-27 “Where there is no vision, the people perish.”

Adviceline episodes

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Jog 5k outdoors
* Day 3 Muscle / Bone Mass Workout
* Walk-about 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh figs
* oatmeal w/ fresh peach, mango, powders (pomegranate, beet, green stuff, amla), homemade lowfat almond milk
* leftover cheese-free pizza w/ sauce, olives, mushrooms & nutritional yeast
* gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 29: 1-11″A fool uttereth all his mind: but a wise man keepeth it in till afterwards.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–exercise for low back relief
–gentle low back mobility

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach
* protein hash (black & white beans, mushrooms, cauliflower, onion, tomato), side of purple rice, avocado & teff injera
* unsweetened apple sauce
* dairyfree pizza w/ sauce, mushrooms, olives, avocado & side gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 28:  21-28

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout
* Powerwalk indoors 90 minutes
* 15 minutes swim

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cold Ethiopian leftovers (red lentils, split yellow peas, cabbage with carrots, collard greens, green beans, carrots, red beets, potatoes & teff injera)
* tofu sandwich (bohn mi) w/ veggies, XL-fries on side & plain sparkling water w/ shot of soft XL-drink
* pineapple whip w/ juice & fresh strawberries
* black beans, purple rice, tomato, onion, arugula, avocado, salsa & teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 28: 7-20 “He that tilleth his land shall have plenty of bread: but he that followeth after vain persons shall have poverty enough.”

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Powerwalk 2.5 hours outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few cold leftovers XL-(turnip cake, brown rice, sweet/sour eggplant, cilantro salad w/ tempeh)
* half-scoop raspberry/lemon Italian ice (dairyfree)
* unsweetened apple sauce
* veggie enchilada w/ red sauce (potato, carrot, squash, tomato) w/ house salad (no dressing) & sliced avocado
* few bites of Ethiopian veg platter

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 28: 1-6 “Better is the poor that walketh in his uprightness, than he that is perverse in his ways, though he be rich.”

EXERCISE:
* Day 1 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* avocado sourdough toast w/ slices of tomatoes & garlic
* vegan Mex-pizza (little bit of pinto beans, rice, salsa, tomato, onion on a small XL-crispy tortilla) & plain sparkling water w/ shot of soft XL-drink
* Chef Kenny’s XL vegan restaurant (turnip cake, simple brown unrefined rice, crunchy sweet/sour eggplant, cilantro salad w/ strips of tempeh, curry sauce w/ potato, tofu, green beans, carrot, onion) all delicious, but too much oil

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 27:22-27 “Though thou shouldest bray a fool in a mortar among wheat with a pestle, yet will not his foolishness depart from him.”

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–tailbone pain relief stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet baby grapes, banana, nectarines
* few pistachio
* tomato sauce made w/ leftover Moroccan mega-veg soup & organic whole wheat spaghetti topped w/ garden tomatoes & sauerkraut
* vegan vanilla ice cream topped w/ fresh peach, choco-peanut sauce & crunchy no salt/sugar rice cake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed