(This blog began 3/15/2015)
MEDITATION:
Proverbs 30: 6-33 “If thou hast done foolishly in lifting up thyself, or if thou hast thought evil, lay thine hand upon thy mouth.”
EXERCISE:
* Facial lymphatic massage
* Bicycle ride 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Moroccan stew w/ loads of veggies, rice, some added sauerkraut & 9 grain sourdough avocado toast
* watermelon
* vanilla-choco ice-cream sandwich (flourless black bean cookie)
* unsweetened apple sauce
* banana & strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed