Aug 11, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 27:22-27 “Though thou shouldest bray a fool in a mortar among wheat with a pestle, yet will not his foolishness depart from him.”

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–tailbone pain relief stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet baby grapes, banana, nectarines
* few pistachio
* tomato sauce made w/ leftover Moroccan mega-veg soup & organic whole wheat spaghetti topped w/ garden tomatoes & sauerkraut
* vegan vanilla ice cream topped w/ fresh peach, choco-peanut sauce & crunchy no salt/sugar rice cake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

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