(This blog began 3/15/2015)
MEDITATION:
Proverbs 28: 21-28
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout
* Powerwalk indoors 90 minutes
* 15 minutes swim
WATER:
(2) × (32) = 64 oz (+)
EATS:
* cold Ethiopian leftovers (red lentils, split yellow peas, cabbage with carrots, collard greens, green beans, carrots, red beets, potatoes & teff injera)
* tofu sandwich (bohn mi) w/ veggies, XL-fries on side & plain sparkling water w/ shot of soft XL-drink
* pineapple whip w/ juice & fresh strawberries
* black beans, purple rice, tomato, onion, arugula, avocado, salsa & teff injera
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed