(This blog began 3/15/2015)
MEDITATION:
Proverbs 30: 10-19 “There be three things which are too wonderful for me, yea, four which I know not: The way of an eagle in the air; the way of a serpent upon a rock; the way of a ship in the midst of the sea; and the way of a man with a maid.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–low back & hip pain relief
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* sizzle XL-plate (cottage potato, broccoli, spinach, tomato, mushroom, bell pepper onion) w/ toast on side
* plain sparkling water w/ shot of soft XL-drink & pistachios
* unsweetened apple sauce
* chipotle black beans w/ tomato, onion, brown & purple rice, avocado, lemon juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed