(This blog began 3/15/2015)
MEDITATION:
Proverbs 29: 1-11″A fool uttereth all his mind: but a wise man keepeth it in till afterwards.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–exercise for low back relief
–gentle low back mobility
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach
* protein hash (black & white beans, mushrooms, cauliflower, onion, tomato), side of purple rice, avocado & teff injera
* unsweetened apple sauce
* dairyfree pizza w/ sauce, mushrooms, olives, avocado & side gorilla salad w/ 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed