(This blog began 3/15/2015)
MEDITATION:
Proverbs 30: 1-5 “Every word of God is pure: he is a shield unto them that put their trust in him.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–mid & low back strength
–quick full spine stretch
–lower body exercise for walking
EATS:
* homemade open-face mega-veggie burger
* gorilla salad w/ 3-2-1 dressing & teff injera
* vanilla-choco ice-cream sandwich (flourless black bean cookie)
WATER:
(2) × (32) = 64 oz (+)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed