(This blog began 3/15/2015)
MEDITATION:
Proverbs 29: 12-27 “Where there is no vision, the people perish.”
Adviceline episodes
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Jog 5k outdoors
* Day 3 Muscle / Bone Mass Workout
* Walk-about 20 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh figs
* oatmeal w/ fresh peach, mango, powders (pomegranate, beet, green stuff, amla), homemade lowfat almond milk
* leftover cheese-free pizza w/ sauce, olives, mushrooms & nutritional yeast
* gorilla salad w/ 3-2-1 dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed