Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 7: 1-27

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift shoulders on Total Gym
* PT APP workout
–quick lower body reset

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* gorilla salad
* strawberries & sliced orange
* steamed brussel sprouts, very veggie/sauerkraut spaghetti & avocado
* Mexi-bowl (pinto beans, rice, cabbage, avocado, onion, salsa)
* pizza-style bread XL-stick

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 20-35 “My son, keep thy father’s commandment, and forsake not the law of thy mother: Bind them continually upon thine heart, and tie them about thy neck. When thou goest, it shall lead thee; when thou sleepest, it shall keep thee; and when thou awakest, it shall talk with thee.”

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk/hike 6 hours outdoors

WATER:
(2) × (32) = 64 oz (+)

County Fair Day & I actually ate LESS at the fair than I did in 2016

EATS:
* few apricot
* sliced orange
* very veggie bruschetta sauce w/ chunks of toasted sourdough
* an ear of corn w/ lemon juice
* burrito w/ whole pinto beans, rice, lettuce, tomato
* avocado toast
* gorilla salad w/ cauliflower dressing & strawberries

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 12-19 “These six things doth the Lord hate: yea, seven are an abomination unto him: A proud look, a lying tongue, and hands that shed innocent blood, An heart that deviseth wicked imaginations, feet that be swift in running to mischief, A false witness that speaketh lies, and he that soweth discord among brethren.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Powerwalk indoors for 15 minutes after supper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* steamed broccoli
* gorilla salad w/ rice vinegar & avocado sourdough toast
* very veggie spaghetti
* few fresh apricots

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Quiet time (be still & know)

EXERCISE:
* Lift chest/back @ gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk outdoors 20 minutes
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh fruit (pineapple, cantaloupe, grapes)
* gorilla salad w/ avocado on sourdough
* baked sweet potato & black beans w/ tomato, onion, broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 1-11 “Yet a little sleep, a little slumber, a little folding of the hands to sleep: So shall thy poverty come as one that travelleth, and thy want as an armed man.”

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* vegan vanilla ice cream w/ choco-syrup
* veggie fried rice (no meat, egg, oil)
* gorilla salad w/ rice vinegar & avocado toast

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23 (again)  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Lift lower body
* Powerwalk 1hr 45 minutes outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* 3 mini squares of TJ almond XL-choco bar
* black beans w/ fire roasted tomatoes & seasoning, wild rice, gorilla salad, avocado toast
* chipotle black beans, brown lime rice, avocado
* banana split w/ vegan vanilla ice cream, fresh strawberries, pineapple, defatted choco-peanut powder sauce & sprinkle of palm sugar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Walk 45 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* stirfry mixed veggies in peanut sauce & Thai purple riceberry
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 1-15  “attend unto my wisdom, and bow thine ear to my understanding. That thou mayest regard discretion […] Drink waters out of thine own cistern, and running waters out of thine own well.”

EXERCISE:
* Jog 4 miles outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* watermelon
* combo black bean, oats, mushroom patties w/ avocado sourdough toast, tomato & steamed broccoli
* pho veggie rice noodle soup w/ tofu lemon grass sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 4: 7-27  “Keep [protect] thy heart with all diligence; for out of it are the issues of life.” Vs 23

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 4 miles outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* grilled carrots w/ sauerkraut & mustard
* watermelon
* greens & beans gorilla salad & sourdough avocado toast
* sip of plain sparkling water w/ one shot of soft XL-drink
* hash (sweet potato, black beans, chopped kale & tomato, salsa)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 4: 1-6  “Forsake her [wisdom] not, and she shall preserve thee: love her, and she shall keep thee.” Vs 6

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Clean car
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of spelt flakes w/ rolled oats, strawberries, lowfat homemade almond milk & banana on the side
* leftover stirfry veggies (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers) w/ organic wheat noodles
* veggie sandwich (fresh tomato, cucumber, broccoli-slaw, sprouts, red onion & bell pepper, pickled red onion, pickled peppadew tomato & some mustard in organic sourdough baguette)
* sip of plain sparkling water w/ one shot of soft XL-drink
* combo burger (black beans, rolled oats, mushrooms, veggies) on organic sourdough w/ avocado, tomato & sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed