Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Floating on water 🙂

WATER: (2) × (32) = 64 oz

EATS:
* leftover tomato pasta sauce (w/ quinoa & so many veggies!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* almonds & guacamole
* various steamed cruciferous veggies & drink pot liquor
* freshly ground peanut butter w/ sliced strawberries (no jam) on cracked wheat sourdough
* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, kale, brussel sprouts) w/ homemade dressing (cashew, water, apple-cider vinegar, lemon, spicy brown mustard, dill relish, capers, garlic, salt, pepper)
* bbq black beans
* cracked sourdough w/ guacamole
* cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* bing cherries & few apricots
* leftover veggie spaghetti topped w/ nutritional yeast, served w/ lots of sauerkraut
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream
* few thick XL-fries w/ ketchup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Hours of standing desk (writing exams)

WATER: (2) × (32) = 64 oz

EATS:
* various steamed cruciferous veggies
* veggie sushi
* tomato pasta sauce (w/ quinoa & so many veggies!!!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* few apricots
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift lower body

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat/bran, oatmeal, cheerios w/ strawberries, walnuts, almond milk
* two slices vegan pizza w/ steamed broccoli
* bbq black beans
* veggie sandwich on cracked wheat sourdough w/ avocado, onions, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory), tomato & scallions on the side
* fresh bing cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Warehouse shopping = powerwalk

WATER: (2) × (32) = 64 oz

EATS:
* fresh bing cherries & one small peanut-choco cluster
* dirty rice w/ loads of onion, salsa & great veggies
* avocado toast on cracked wheat sourdough
* homemade choco ice cream w/ fresh strawberries & topped w/ coco XL-whip

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift arms workout

WATER: (2) × (32) = 64 oz

EATS:
* little bit of leftover veggie potato salad w/ bbq soycurl topper
* grilled marinated carrot sandwich (used fewer ingredients than link shows), added tomato & sweet kale chopped veggies inside sandwich on cracked wheat sourdough, scallions on the side
* bbq white beans w/ added sweet kale chopped veggies
* two fresh appricots
* mini choco-mint XL-wafers
* corn tortilla strips dipped in salsa & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Walk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat/bran, oatmeal, cheerios w/ mulberries, almonds, ground flaxseed, almond milk blended w/ green stuff extra  powder, pomegranate powder, beet powder
* my own very veggie potato salad w/ bbq soycurl topper
* plain sparkling water w/ half pump of soft drink XL-syrup
* mini choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* oatmeal w/ grapenuts, boysenberries, almonds, walnuts, ground flaxseed, green stuff extra  powder, almond milk
* two apricots
* silver dollar pure-potato waffles w/ ketchup
* Mexi-bowl (pinto beans, rice, chopped kale, cabbage, chicory, broccoli, brussel sprouts, dried cranberries, pumpkin seeds, poppyseed dressing, avocado)
* choco-walnut ice cream (healthy banana & nut recipe) topped w/ coconut whip XL-cream & mini choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Relax – floating on the Casbah – it is 105° F today!

WATER: (2) × (32) = 64 oz

EATS:
* pinto beans, brown jazmine rice, lotsa veggies, sauerkraut, oilfree airfried corn tortilla strips, guacamole
* apricots
* banana split w/ bananas, homemade butter pecan ice cream, strawberries, blueberries, coconut XL-cream, sprinkled w/ some cacao, almonds & four mini choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift lowerbody w/ wall workout

WATER: (2) × (32) = 64 oz

EATS:
* baked tofu/veggie/mushroom/mung-egg omelet w/ sauerkraut, blueberries, avocado
* apricots
* sandwich w/ tofu/veggie/mushroom/mung-egg omelet & avocado inside of cracked wheat sourdough toast
* homemade vegan butter pecan ice cream w/ XL-salty seasoned pistachios add-ins & four mini choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food