(This blog began 3/15/2015)
MEDITATION:
* Psalm 46:10 “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
* Ecclesiastes 2:1-11
EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* organic cornflakes, grapenuts w/ pomegranate, peach, almond milk, banana
* few bites of leftover 3-2-1 Confetti Salad
* homemade chipotle black beans (w/ tomato, mushroom, onion), rice, avocado, green grapes
* airpopped popcorn, few peanuts & jr mints
* 9 grain sourdough toast w/ raspberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed