(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible podcast
EXERCISE:
* Jog outdoors 5k
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, grapenuts, peach, blueberries, walnuts & splash of almond milk
* Meati brand breakfast patty on 9 grain sourdough toast w/ boysenberry jam
* Mongolian bbq veggies on whole wheat organic spaghetti noodles
* red grapes, air-popcorn & few jr mints
… SUN HAS SET …
* airfried corn tortilla strips w/ pico salsa
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed