(This blog began 3/15/2015)
MEDITATION:
* Adviceline episode
* Ecclesiastes 4:1-10 “Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up.”
EXERCISE:
* PT APP workout
–lower body stretch
* Jog outdoors in community 5k
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pancakes (banana, oats, almond milk, bit of baking powder) w/ raspberry jam, maple syrup & Meati brand breakfast patties
* veggie spaghetti w/ my vegan cheez sauce, sourdough biscuits
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed