(This blog began 3/15/2015)
MEDITATION:
* Adviceline episode
* Psalm 46:10 “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Day 2 Muscle/Bone Mass Workout
* Powerwalk outdoors 90 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* chipotle flavored black beans, Mexican brown rice, guacamole, whole wheat pita bread, 3-2-1 Confetti Salad
* restaurant veggie burrito & plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed