Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 4k outdoors
* TUESDAY resistance routine
* PT APP workout
–lower back stretch/strengthening
* Vibrating platform followed by heel drops
* Bicycle outdoors
*Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes & rolled oats, fresh peach, blueberries, thin sliced almonds, almond milk
* poke bowl w/ mega-veg & brown basmati, avocado toast, sparkling crafted beverage
* 2 dark choco baby pretzels, 2 plain baby pretzels & 3 garbanzo choco cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights
* Rest in God’s Word, in Nothing But Bible

EXERCISE:
* Jog 4k outdoors
* MONDAY resistance routine
* Vibrating platform followed by heel drops
* PT APP workout
–lower back stretch/strengthening
* park walk outdoors
* reclining indoor exercycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* garbanzo choco cookie, banana & scoop of homemade ice cream
* 2 dark choco baby pretzels & 4 plain baby pretzels
* homemade mug of tomato soup w/ onion, sweet peas & sourdough avocado toast
* brown rice (made w/ low-sodium veg broth) w/ airfried onion & fresh arugula

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 30 minutes indoors
* Ab-Coaster & heel drops
* Lift chest on Total Gym
* Powerwalk outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage flakes w/ blueberries, peach, thin sliced almonds, amla powder, splash of almond milk
* steamed broccoli, airfried veggie rolls w/ teriyaki dip
* choco pretzel, pretzel crisps & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Ab-Coaster & heel drops
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, fruit powders, amla powder, sourdough avocado toast
* bbq blackbeans, pinto beans w/ arugula, reheated pasta, steamed broccoli & red grapes
* choco pretzel, pretzel crisps & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Walk in/outdoors 3 hours
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, thin sliced almonds, almond milk, sourdough avo-toast
* small bean, rice, lettuce, tomato burrito
* Chef Kenny’s supper: miso soup, cilantro salad, braised tofu, brown rice, XL-crispy eggplant
* garbanzo beans choco cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Rest in God’s Word, Eleven hours in Nothing But Bible
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Rows on TRX straps & heel drops
* Vibrating Platform sessions
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, thin sliced almonds, almond milk, slice of cranberry/walnut sourdough toast w/ bit of smashed avocado
* bbq black beans w/ avocado slices & pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed