Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* James Earl Jones reads the Bible

EXERCISE:
* Jog 25 minutes outdoors (windy!)
* Rounds on exercycle & on vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh baked apricots cobbler
* one pita bread stuffed w/ leftover very veggie quinoa/lentil tomato sauce, butter-lettuce, tomatillo avo-salsa and side of pretzel chips
* plain airpopped popcorn w/ few XL-sweet kernels & walnuts
* small grilled brc burrito (beans, rice, cabbage), baked potato wedges dipped in tomatillo-avo sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* Christ the Healers audiobook

EXERCISE:
* Jog 5k outdoors
* Harvest entire apricot tree (in blazing 91° weather!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 7 grain pancakes w/ blueberries, blended raw brussel sprouts, almonds, water, served w/ pure date syrup & a banana
* veggie sushi (celery & avocado) & few XL-fries
* leftover very veggie pasta sauce with added brussel sprouts, whole wheat noodles & plain sparkling water w/ shot of soft XL-drink
* few roasted peanuts in shells

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Hagee reads God’s Healing Scriptures

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* combine leftover salad, rice, tofu, veggies & side of blueberry sourdough toast
* airfried potato wedges w/ natural ketchup
* very veggie pasta sauce w/ red lentils, quinoa, fresh tomatoes, broccoli-slaw, organic whole wheat noodles & plain sparkling water w/ shot of soft XL-drink
* pistachios
* grilled brc burritos (beans, rice, cabbage, salsa)

… SUN HAS SET …

* banana dipped in choco-peanut powder dip

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (rice, beans, sauerkraut cabbage, yesterday’s leftover salad/salsa) & sparkling water
* tofu, brown rice, veggie bowl
* pistachios, popcorn & kiwi fruit

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* Standing desk for hours (grading exams)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, oats, strawberries, almond milk & walnuts
* Mediterranean chopped salad w/ tomato, broccoli-slaw, tomato, onion, grain/celery salad66K & avo-salsa dressing
* blueberry sourdough toast & pistachios
* strawberries w/ choco ice cream made at home of banana & white sweet potato

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

* Biblical Research Institute lecture

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* blueberry sourdough toast, tomato, strawberries, thinly sliced hot/spicy pickle & guacamole
* plain air popcorn w/ few XL-sweet kernels & pistachios
* Thai Tofu Stir-fry bowl & Fajita Burrito bowl w/ corn tortilla & walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love

EXERCISE:
* Walk-about entire campus, up/down stairs, across the street, etc
(And far too much sitting during graduation commencement & Friday night LA commute!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, thinly sliced almonds, banana & blueberry sourdough toast
* Mediterranean chopped salad w/ tomato, broccoli-slaw, grilled potato chunks & avo-salsa dressing
* tofu-lemongrass banh mi sandwich

… SUN HAS SET …

* catered veggies on XL-croissant (no dressing) w/ potato XL-chips & melon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith podcast

EXERCISE:
* Lift chest & back @ gym
* Walk-about campus & community center, up/down stairs, pacing in classroom, grading @ standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl w/ pinto beans, rice, cabbage, avocado, a corn tortilla & plain sparkling water w/ shot of soft XL-drink
* pistachios & fresh peach

… SUN HAS SET …

* small bowl of Heritage Flakes, fresh peach & almond milk

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

EXERCISE:
* Walk-about campus, up/down stairs & inside classroom during finals

WATER:
(2) × (32) = 64 oz (+)

EATS:
* tofu finger sandwiches
* Mediterranean chopped salad w/ tomato, broccoli-slaw, grilled potato chunks & avo-salsa dressing & boba tea

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed