Category: Meal & Workout Journal

MEDITATION:
* Psalm 119 (vs 131-151)

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* PT APP workout
– lower body / hip strengthening (moderate)
* Slow treadmill walk 2 hours while grading papers

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* baked sweet potato topped w/ Grain & Celery salad, 3-2-1 dressing   and multi-grain sourdough w/ avocado
* cherry-apple tart home-assembled using Chef AJ crust  idea, however use almond paste (pulp filtered from homemade almond milk) in bottom crust (pulp is only 4% fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 118-130)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym 30 min full body routine
https://projectwaistline.com/?p=45739
* Walked 20 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* banana, half a walnut & couple almonds
* leftover lentil soup w/ carrot, tomato, potato, broccoli
* multi-grain sourdough w/ avocado
* grapefruit w/ honey

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 107-117)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Standing desk 3 hours, stairs, walk-about campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* Japanese grilled rice w/ mushrooms, cabbage, carrot, onion, broccoli
* lentil soup w/ carrot, tomato, potato, broccoli
* multi-grain sourdough w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

* copycat “snickers” (frozen banana topped w/ choco-peanut powder, dust of palm sugar, water, crushed walnut)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 91-106) again

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* baked sweet potato w/ 3-2-1 dressing, slice of multi-grain sourdough w/ avocado, chopped green salad w/ added onion, tomato & hearts of palms w/ dribbles of ranch dressing 
* two mini jr XL-mints

… SUN HAS SET …

* baked oilfree corn tortilla chips w/ salsa & some guacamole

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 91-106) “O how love I thy law! it is my meditation all the day”

EXERCISE:
* Jog 5k outdoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
*leftover arroz con pollo (soycurls) w/ brussel sprouts, avocado, ranch dressing
* sweet potato, chopped salad w/ added onion & hearts of palms

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 119 (vs 76-90)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* buckwheat pancake made w/ organic mix, a mashed banana & homemade almond milk (no egg, dairy or oil) & topped w/ blueberries & pure maple
* leftover rice & chipotle blackbeans w/ chopped green salad & 3-2-1 dressing, airfried corn tortilla chips, guac & plain sparkling water w/ shot of soft XL-drink
* leftover arroz con “pollo” w/ big chopped salad
* 4 mini choco-mint cookies & few almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 60-75)

EXERCISE:
* Jog outdoors 30 min w/ facial lymphatic massage
* Campus walk-about w/ stairs 20 minutes
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* blueberry oatmeal w/ wheatena & side of dry toast
* sliced orange
* leftover arroz con “pollo”

… SUN HAS SET …

* spaghetti w/ marinated (oilfree) whole mushroom balls
* Grain & Celery salad
* plain sparkling water w/ shots of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 46-60) again

EXERCISE:
* Walk-about on campus & stairs 20 min
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries w/ one oatmeal XL-cookie
* vegan arroz con “pollo”, one pot w/ mushrooms, another w/ soycurls & both w/ lots of brussel sprouts
* rice-sourdough toast w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 31-45) again

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Total Gym 30 min full body routine
https://projectwaistline.com/?p=45739
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes w/ peaches
* chopped salad w/ following ingredients:
– Mediterranean Crunch salad
– Grain & Celery salad
* black beans (w/ mushroom, tomato, chipolte chile), served over brown lemon-rice w/ 3-2-1 dressing & multi-grain avocado sourdough toast

… SUN HAS SET …

* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 31-45)

EXERCISE:
* Walk-about on campus & stairs 20 min
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover sugar cherry pie using Chef AJ crust, adding almond paste (pulp) to bottom crust dough
* chopped salad w/ 321 Dressing & following ingredients:
– Mediterranean Crunch salad
– Grain & Celery salad
* black beans (w/ mushroom, tomato, chipolte chile), served over brown lemon-rice, multi-grain sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed