Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 min
* 2.5 hr standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped Mediterranean salad, a tomato w/ small roll, XL-chips & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(Happy 95th birthday Mommy!)

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gf (greens & fruit) smoothie
* cauliflower tinga bowl
* soy curl homemade ramen w/ loads of veggies & noodles
* sourdough garlic toast w/ McDougall corn/lemon butter

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grilled tofu on brown rice, sauerkraut, chopped Mediterranean salad (romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot) w/ organic whole wheat sourdough toast, avocado, strawberries
* cherries, green grapes, slice of pineapple, lemon juice only slightly sweetened
* bbq beans, mashed potatoes, coleslaw, one mini corn muffin, few crackers
* pineapple whip, sourdough toast w/ lemon/corn butter & garlic

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 
 

(This blog began 3/15/2015)

MEDITATION:
* Thru The Bible broadcast
* Nothing But Bible
* Charles Capps podcast

EXERCISE:
* Jog 5k outdoors
* Standing desk for hours @ online work

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped Mediterranean salad w/ hearts of palm, grain/celery salad, thinly sliced almonds, Mother Raw Mediterranean dressing, sourdough avocado toast
* grilled tofu served on leftover veggie brown rice w/ extra broccoli
* warm oat/spelt meal w/ blueberries, strawberries, thinly sliced almonds, water, splash of soy milk & slice of whole wheat sourdough toast,w/ homemade corn butter & unsweetened apricot jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healers audiobook
* Thru The Bible broadcast
* Charles Capps podcast
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Walk-about 40 min in grocery stores
* Vibrating platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & green grapes
* Heritage Flakes, spelt & oat cereals w/ wild blueberries, sliced almonds & soy milk
* veggie sushi roll
* giant chopped Mediterranean salad w/ hearts of palm, grain/celery salad, broccoli-slaw, thinly sliced almonds, Mother Raw Mediterranean dressing, garlic sourdough avocado toast
* few salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healers audiobook
* Food Rev Summit Day 8
* Thru The Bible broadcast

EXERCISE:
* Lift biceps, triceps, abs @ gym
* Walk-about 20 min on campus
* PT APP workout
–build hip strength

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 1 piece homemade lowfat PB dark choco fudge w/ thinly sliced raw almonds
* leftover Spanish veggie rice, veggie black beans, steamed broccoli, avocado, baked (oilfree) corn tortillas
* few bites of XL-coconut ice dream
* salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéedx

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 7
* Thru the Bible broadcast

EXERCISE:
* Lift upper back, shoulders, chest @ gym
* Walk-about 20 min on campus
* Push heavy cart outdoors 15 min
* Powerwalk 1hr 45min outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, banana, blueberries, mango, few raw almonds, water)
* veggie sub sandwich (see ingredients in image above)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, Mediterranean chopped salad w/ avocado
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 6
* Thru the Bible broadcast

EXERCISE:
* Lift lower body @ gym
* Walk-about 20 min on campus
* Push heavy cart outdoors 15 min
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, strawberries, mulberries, banana, beet powder, alma powder, few raw almonds, water)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, corn tortilla, avocado
* one oatmeal cookie

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
KCM Healing verses
* Charles Capps podcast
* Food Rev Summit Day 5

EXERCISE:
* Rebounding outdoors
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, strawberries, banana, beet powder, alma powder, few raw almonds, water)
* sandwich (avocado, tomato, Mediterranean chopped salad, thinly sliced raw almonds, all on whole wheat sourdough toast)
* five small bbq XL-chips
* mac & greens bowl
* 2 pieces of homemade lowfat PB fudge
* small XL-icee beverage

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Advice Line
* Nothing But Bible
* Food Rev Summit Day 4

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh red/white mulberries, strawberries, sliced almonds & homemade almond milk
* bbq soycurls stir-fry w/ various wautéed veggies served over salad & whole-wheat sourdough avocado toast
* plain sparkling water w/ Tuscanini Organic XL-soda
* 2 pieces of homemade lowfat fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed