(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, Eleven hours in Nothing But Bible
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* Rows on TRX straps & heel drops
* Vibrating Platform sessions
* PT APP workout
–lower back stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, blueberries, thin sliced almonds, almond milk, slice of cranberry/walnut sourdough toast w/ bit of smashed avocado
* bbq black beans w/ avocado slices & pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed