(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* Ab-Coaster & heel drops
* PT APP workout
–lower back stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, fruit powders, amla powder, sourdough avocado toast
* bbq blackbeans, pinto beans w/ arugula, reheated pasta, steamed broccoli & red grapes
* choco pretzel, pretzel crisps & few pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed