(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 30 minutes indoors
* Ab-Coaster & heel drops
* Lift chest on Total Gym
* Powerwalk outdoors 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage flakes w/ blueberries, peach, thin sliced almonds, amla powder, splash of almond milk
* steamed broccoli, airfried veggie rolls w/ teriyaki dip
* choco pretzel, pretzel crisps & few pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed