Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Bicycle 2 afternoon hours on Santa Monica beach concrete “boardwalk”
* Bicycle 2 night hours in “Sundays at Sunset w/ Venice Electric Light Parade”

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach (I grew it!)
* rolled oats, cherrios, shredded wheat, fresh blueberries, pecan nuts, almond milk
* very (very) veggie pasta sauce w/ whole wheat spaghetti & nutritional yeast
* fresh fruit w/ chili con limón
* XL-fried vegan corn dog w/ mustard @ the beach (splurge!)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in the park

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit
* fresh peach
* veggie potato salad w/ potatoes, onion, peppers, Mediterranean Crunch Chopped Salad (raw romaine, chicory, broccoli, cauliflower, red cabbage, carrot), grilled marinated soy curls, and homemade dressing (blenderized raw cauliflower, cashews, spicy mustard, pickle juice, almond milk, seasoning & a little bit of vegan XL-mayo to kick it up)
* steamed artichoke & corn on cob
* dinner mint

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit
* wheat thin XL-crackers w/ hummus dip (contains XL-oil)
* one small peanut butter choco-chip XL-cookie
* veggie sandwich on ciabatta w/ XL-chips & raw almonds
* baked sweet potato w/ creamy dressing (blenderized steamed cauliflower, cashews, almond milk, seasoning), guacamole & toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Sunset stroll outdoors

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats, fresh blueberries, fresh peach, variety of fresh nuts, hot water
* steamed broccoli & tomato pasta sauce served w/ wild rice (instead of noodles)
* frozen-from-fresh jackfruit pods
* sweet potato XL-fries from frozen
* fresh apple

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body & abs at gym
* Powerwalk indoor/outdoor

WATER: (2) × (32) = 64 oz

EATS:
* two fresh peaches
* Taco Bell veganized Mexican Pizza – pinto beans, salsa, tomatoes, onion, guacamole on crispy corn tortilla [See copycat recipe]
* Mediterranean chopped cruciferous salad w/ homemade dressing (blenderized steamed cauliflower, raw cashews, seasoning, almond milk & splash of pickle juice)
* avocado toast
* frozen-from-fresh jackfruit pods
* two jr mints

SUN HAS SET

* tomato pasta sauce served w/ wild rice (instead of noodles) & guacamole

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Standing desk
* Indoor mall powerwalk – 90 minutes

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach & raw almonds
* boca burger (soy & wheat gluten patty) on wheat bun w/ lettuce, tomato & XL-fries
* chopped cilantro salad w/ tempeh strips, rice paper croutons & XL-oil dressing
* XL-crunchy eggplant strips in spicy sauce
* steamed broccoli & carrots w/ wheat vegan “shrimp”
* another fresh peach

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk
* Lift biceps & triceps
* Walk outdoors before sunset

WATER: (2) × (32) = 64 oz

EATS:
* frozen-from-fresh jackfruit pods
* fresh peach
* shredded wheat, cheerios, rolled oats, blueberries, peach, walnuts, vitamin C powder & almond milk
* mashed potatoes, grilled soycurls w/ Buffalo sauce, steamed broccoli & raw Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ avocado
* few almonds & two jr mints
* artichoke & corn on cob

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors – Hurricane (rainstorm) Hilary painted beautiful pictures in the desert!!

WATER: (2) × (32) = 64 oz

EATS:
* frozen-from-fresh jackfruit pods
* fresh peaches
* leftover Moroccan stew w/ avocado toast
* few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* frozen-from-fresh jackfruit pods
* rolled oats, shredded wheat, cheerios, peach, fresh blueberries, walnuts, vitamin C powder, almond milk
* Moroccan stew (ice cubes to cool it) w/ avocado toast
* few peanuts
* fresh peach

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Standing desk for hours

WATER: (2) × (32) = 64 oz

EATS:
* sweet frozen-from-fresh jackfruit pods
* leftover gorilla chopped salad
* chik’n (soy-based) patty on cracked wheat sourdough w/ tomato, broccoli sprouts & a few raw almonds
* 2 mini choco-mint XL-wafers
* more gorilla salad w/ pinto beans, rice, salsa, guacamole w/ tortilla chips
* plain sparkling water w/ soft XL-drink
* homemade choco-banana ice cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food