(This blog began 3/15/2015)
MEDITATION:
* Bible at Bedtime podcast
EXERCISE:
* Tae Bo (w/ dumbbells) 1 hour indoors
* PT APP workout
–lower body stretch/stengthening
–tailbone relief
* Vibrating platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* raw cauliflower (while exercising indoors)
* cranberry turnovers w/ flaky corn crust
* one pot veggie noodle soup w/ teff injera & avocado
* unsweetened applesauce
* gorilla salad w/ oilfree corn tortilla chips w/ salsa & avocado
* red & green grapes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed