Dr. Peter Rogers answered dozens of your questions on everything from cholesterol and B12 to microplastics, IBS, LDL targets, osteoporosis, fasting, and more.
00:03 — Intro / stream setup
01:05 — Q1: Mild CLL at age 76 — flu & COVID vaccines? Beans/tofu needed on plant-based?
03:08 — Q2: Wheat germ? Any benefit or issues?
03:34 — Q3: Need the flu vaccine if you’re vegan?
04:28 — Q4: Heart palpitations — when to worry? Sodium levels?
06:59 — Q5: Minimalist diet approach — what does Peter recommend?
07:30 — Q6: Weight loss plateau — is low fat enough?
08:57 — Q7: Hair loss — do fish or omega-3s help?
10:42 — Q8: Tight hats & hair loss (Peter’s story)
11:29 — Q9: Best non-antibiotic treatment for SIBO?
13:21 — Q10: Recurrent miscarriage, infertility, hormones, organic food?
15:52 — Q11: Should you get the pneumonia vaccine at a plant-based age?
17:50 — Q12: LDL goals for atherosclerosis — how low is safe?
19:16 — Q13: IBS not improving on plant-based — next steps?
21:06 — Q14: B-12 testing — methylcobalamin vs cyanocobalamin?
23:03 — Q15: Perfect diet but cholesterol still high — why?
25:49 — Q16: Probiotics — helpful or hype?
27:47 — Q17: Very high LDL — what would Peter do?
29:02 — Q18: Water-only fasting medically supervised — advice?
30:00 — Q19: Finnish/Nordic sauna temps — safe or dangerous?
31:29 — Q20: Cooked mushrooms & breast cancer survivor — safe?
32:31 — Q21: Microplastics — practical ways to avoid them
35:00 — Q22: Plastic plates, clothing fibers, water filters
35:58 — Q23: HRT — breast cancer risk? Uterine cancer risk?
39:21 — Q24: Testosterone confusion — what’s real? What’s hype?
41:33 — (Technical issue / stream crash)
47:57 — Q25: Is it possible to lower A1c in two weeks?
48:51 — Q26: How to drop A1c effectively (Peter’s method)
50:00 — Q27: Statins lower LDL but raise diabetes risk?
51:21 — Q28: Aldara for skin cancer — Peter’s take
52:09 — Q29: Understanding HDL — does the number matter?
54:59 — Q30: Constipation on plant-based — what helps?
56:59 — Q31: Would Peter eat one block of organic cheese for a million dollars?
57:40 — Q32: Wet macular degeneration — what diet helps?
59:35 — Q33: Mitochondria inhibitors — what to avoid?
1:01:40 — Q34: Protein myths — how much do you really need on plant-based?
1:03:12 — Q35: Psoriasis and rosacea — can diet clear skin inflammation?
1:05:28 — Q36: Calcium score of zero — do you still need concern with LDL?
1:07:45 — Q37: Do N-of-1 experiments matter in nutrition?
1:09:18 — Q38: Alcohol “in moderation” — any safe amount?
1:12:30 — Q39: What blood tests does Peter personally get each year?
1:14:55 — Q40: Hot flashes & menopause — what plant foods help?
1:17:10 — Q41: Does Peter ever recommend supplements?
1:19:05 — Q42: B12 forms — methyl vs cyanocobalamin?
1:20:52 — Q43: Hypertension medication — how long to reverse with diet?
1:23:40 — Q44: Water filters — which systems remove the most toxins?
1:26:15 — Q45: Fish oil risks — oxidation, atrial fibrillation, bleeding
1:28:33 — Q46: Nightshade sensitivity — real issue or internet myth?
1:30:05 — Q47: Leaky gut — what actually damages gut barriers?
1:31:33 — Q48: Have any of Peter’s views changed recently?
1:31:52 — Q49: Fasting vs regular meals — is fasting overrated?
1:33:39 — Q50: B12 skepticism — revisiting the “Enigma of B12”
1:35:00 — Q51: Hashimoto’s protocol — what to eat and what to avoid
1:36:00 — Q52: Final thoughts & where to follow Peter’s work
O U R W E B S I T E
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