(This blog began 3/15/2015)
MEDITATION:
* Quiet Bible at Bedtime podcast
* John chapter 5
* Charles Capps podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, banana, pomegranate, thin sliced raw almonds & oat milk
*teriyaki noodle bowl w/ veggies, tangerine, airfried corn strips w/ salsa
* multi-grain sourdough w/ homemade boysenberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed