(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
EXERCISE:
* Jog 5k outdoors
* Day 3 AI Weightlifting workout
* PT APP workout
–lower body stretch/stengthening
* Vibration platform
* Outdoor bicycle ride
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, walnuts, banana & water
* red & green grapes
* chopped gorilla salad w/ homemade ranch/bbq dressing
* 2 open-faced bean burgers made of black-eyed chili, small potato, kale on Ezekiel 4:9 sprouted grain muffins w/ avocado, tomato, broccoli sprouts, mustard
* nice cream (made of frozen bananas, kale, cacao & peanut powder, dates, water & topped w/ thin sliced raw almonds, sprinkle of palm XL-sugar & fresh pomegranate)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed