(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Two sessions on vibration platform (great machine!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* unsweetened applesauce & pistachios
* small chopped salad (no dressing)
* injera & avocado w/ very veggie soup (potatoes, cauliflower, kale, carrot, onion, celery, mushrooms, tomatoes, sundried tomato pieces, lemon, seasoning & oatmilk)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed