(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* PlantStrong mixed berry granola w/ oatmilk
* dairy-free homemade veg pizza
* chopped salad
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed