(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* Annette & Charles Capps podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Jog 5k outdoors
* Sets of squats & free-dancing
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Leftover black-eyed pea chili w/ homemade cornbread
* Veg sandwich, grapes, XL-chips, plain sparkling water w/ a shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed