(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Day 3 AI resistance workout (squats, shoulders, back, chest, triceps, calves)
* Cycle 45 minutes indoors
* Vibration platform session
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Cranberry Turnovers w/ Flaky Corn Crust
* one pot veggie noodle soup w/ teff injera & avocado
* mushroom burger w/ chopped salad & grilled smash potato
* OJ w/ sparkling water
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed