(This blog began 3/15/2015)
MEDITATION:
* Quiet Bible at Bedtime podcast
EXERCISE:
* Tae Bo (w/o dumbbells) 25 min indoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, lowfat granola, blueberries, oat milk w/ blended kale
* veggie sandwich (see photo)
* grilled mushroom patty, airfried potato wedges, riced cauliflower, fresh tomato, plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed