(This blog began 3/15/2015)
MEDITATION:
* F F Bosworth audio
* Charles Capps podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mung veg omelet w/ homemade cornbread
* beans, rice, salsa
* chopped salad
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed