EXERCISE:
# Housework & rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ fresh strawberries, banana & almond milk
* tangerine
* leftover very veggie pasta sauce (edamame, cabbage, carrots, kale, onion, bell peppers, fresh tomato, sundried tomato, garlic, ancient grains) served over high fiber noodles, sprinkled w/ nutritional yeast
* steamed corn
* grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 3.5 hrs
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* very veggie pasta sauce (edamame, cabbage, carrots, kale, onion, bell peppers, fresh tomato, sundried tomato, garlic, ancient grains) served over high fiber noodles, sprinkled w/ nutritional yeast
* celery sticks
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6.5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* veggie dirty rice (no oil, no egg)
* tangerine
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunchsisters
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* naked brc (black beans, rice, cabbage) burrito (no tortilla) served over raw spinach w/ red/green salsa & some XL-avocado
* white beans spicy chili w/ grits & raw celery
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* white beans w/ steamed spinach
* homemade bbq chickpea-quinoa-oat burgers on high fiber grilled XL-bread
* taco bowl (brown rice, black beans, corn, salsa, XL-avocado, lemon, romaine)
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce on mini trampoline off/on few hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* homemade bbq chickpea-quinoa-oat burgers (w/ kale, tomato, onion, mustard, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* cold potato salad (boiled potatoes w/ celery, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, smoked paprika, garlic, lemon pepper)
* few red grapes
* natural (unsweetened) applesauce
* cheese-free XL-pizza w/ raw veggies
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 45min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* homemade bbq chickpea-quinoa-oat burgers (w/ kale, tomato, onion, XL-avocado, mustard, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* cold potato salad (boiled potatoes w/ celery, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)
… SUN HAS SET …
* grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 45min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ strawberries, peaches in natural fruit juice, alfalfa-barley powder, cinnamon, almond milk)
* homemade very veggie beet w/ rice noodle soup
* avocado XL-toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Standing desk 3.5 hrs
# Powerwalk in sunshine 1 hr
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* kale salad (w/ quinoa, black beans, red bell pepper, sweet corn, onion, massaged kale, XL-avocado, cilantro-lemon vinegarette XL-dressing -not oilfree)
* bbq rice-quinoa burgers w/ tomato, onion, XL-avocado, mustard, dab of vegan XL-mayo, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* white beans w/ broccoli-slaw & bbq sauce
* air popcorn + few kernels of fat free XL-sweetened popcorn
* banana
… SUN HAS SET …
* tostada (beans, rice, tomato, lettuce on XL-crispy corn tortilla)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* spinach salad (w/ spinach, shredded carrots, broccoli, cabbage, edamame, grapes, quinoa, XL-avocado, fatfree balsamic dressing)
* cold potato salad (boiled potatoes w/ celery, olives, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)
* steamed corn on cob
* frozen XL-coconut ice “cream”
* XL-bread stick
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food