EXERCISE:
* Five hours of standing lectures, plus many stairs & powerwalks outdoors in the sunshine
* Lift lower body & abs
* Zumba workout indoors
EATS:
* Mexi-bowl (pinto beans, rice, cabbage, salsa, sauerkraut & fresh arugula)
* veggie green goddess sandwich w/ avocado, tomato, cucumber, red peppers, red onions, green goddess dressing on toasted french XL-roll
* sliced raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* Calif Pizza Kitchen vegan salad (no cheese)
* vegan veggie pizza (no cheese)
* super bean mix (steamed beans)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Walking & stairs
* 50 consecutive squats (no weights)
WATER:
(3) × (25) = 75 oz
EATS:
* plate of fresh fruit (cantaloupe, watermelon, honeydew melon, pineapple, strawberries)
* leftover whole wheat spaghetti w/ veg-tomato sauce (seasoned w/ Sweet Baby Ray’s buffalo wings sauce)
* blanched broccoli, cauliflower & carrots
* potato tacos (sweet & white) w/ lots of grilled veggies, salsa, raw arugula, broccoli micro-greens, fresh tomatoes & pinto beans in grilled corn tortillas
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk outdoors after lunch
* Lift shoulders, back, chest
WATER:
(3) × (25) = 75 oz
EATS:
* plate of fresh fruit (cantaloupe, watermelon, honeydew melon, pineapple, strawberries)
* frozen jackfruit (yaka) pods
* mushroom-oat burger shown open-faced on multi-grain sourdough w/ tomato, onion, arugula, broccoli micro-greens, jalapeño, buffalo sauce & avocado
* pinto beans in tomato sauce served w/ blanched broccoli, cauliflower & carrots
* 85% cacao dark XL-chocolate & sliced raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors – beautiful weather & wonderful neighbors!
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats & few shredded wheat mini biscuits w/ fresh peach, pomegranate, almond milk
* frozen jackfruit (yaka) pods
* [bought a fresh fruit platter for family – cantaloupe, watermelon, honeydew melon, pineapple, strawberries – & created a raw veggie platter – broccoli, cauliflower, carrots, low fat rice crackers – did not use the dairy-based dip]
* very veggie sandwich (tomato, onion, cucumbers, arugula, broccoli micro-greens, jalapeño & spread multi-grain sourdough w/ guacamole & vegan buffalo dip), raw almonds & lots of veggies from the platter on the side
* 85% cacao dark XL-chocolate & sliced raw almonds
* lots of fresh fruit from the platter w/ one slice of dairy-free roasted veggie pizza (heated from frozen)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* After a lovely sleep last night I power-walked outdoors for 40 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* leftover very veggie (wautéed) pasta sauce w/ whole wheat noodles, sliced raw almonds, nutritional yeast, jicama & vegan buffalo dip made from cauliflower!
* bottle of plain sparkling water w/ two shots of soft XL-drink
* XL-beyond drive-thru burger w/ only mustard, bbq sauce, double lettuce, double tomato, onion on bun & raw almonds on the side
* some fresh jackfruit (yaka) pods
* Trader Joe’s 85% cacao dark XL-chocolate & sliced raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat, fresh peach, walnuts, almond milk
* very veggie (wautéed) pasta sauce w/ whole wheat noodles, sauerkraut & jicama
* banana w/ Trader Joe’s 85% cacao dark XL-chocolate & raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Stairs & power walk outdoors
* Day 9 of 28 Chloe Ting Hourglass Challenge Workout
* Lift lower body at gym
WATER:
(3) × (25) = 75 oz
EATS:
* Mexi-bowl (pinto beans, rice, sauerkraut, raw cabbage, avocado, salsa) w/ XL-chips & guacamole
* veggie sandwich w/ side of carrots & raw sliced almonds
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog outdoors 5 miles
* Walk outdoors 1.5 miles
WATER:
(3) × (25) = 75 oz
EATS:
* bowl of oatmeal, raisins, coconut/almond milk & banana
* small cup of Thai veggie soup w/ XL-peanut sauce
* Thai veggies in XL-sweet & sour sauce w/ wild rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Day 8 of 28 Chloe Ting Hourglass Challenge Workout
* Multiple up/down stairs
WATER:
(3) × (25) = 75 oz
EATS:
* bowl of few shredded wheat mini biscuits, fresh peach, walnuts, almond milk
* fresh watermelon
* bowl of Annie Chun’s veggie pho (to reduce sodium I added leftover dirty rice w/ veggies, then dumped some soup)
* Mexi-bowl (pinto beans, rice, raw cabbage, sauerkraut, avocado, pico de gallo)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed