(This blog began 3/15/2015)
MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Christ the Healer by FF Bosworth
EXERCISE:
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Lift lower body (bodyweight)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking (my son calls it tight-cheeks walking!) outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pita bread, avocado, tomato, kalamta olives, whole garlic, chipotle flavored black beans w/ greens, wild rice w/ veggies, strawberries
* lowfat dark choco / PB Fudge
* banana
* Chinese veggie rice (no egg, very lite oil) w/ lots of broccoli, carrot, onion, garlic, water chestnuts, baby corn, etc
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed