(This blog began 3/15/2015)
MEDITATION:
* Biblical Research Institute
* Nothing But Bible
* God’s Promises for Health
* Sermon of K. Hagin
* Charles Capps podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Grocery shopping
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pita bread, walnuts, avocado, tomato, kalamta olives, red grapes
* chopped cruciferous gorilla salad
* chipotle flavored black beans w/ greens, wild rice w/ veggies, avocado & jalapeño sauce
* lowfat dark choco / PB Fudge
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed