(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* Powerwalk outdoors 15 minutes early morning
* Vibration platform session
* PT APP workout
–lower body stretch/stengthening
* Stroll outdoors 10 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* melon chunks
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato, onion
* banana/choco lowfat ice dream (blitz frozen bananas w/ PB2 Pure peanut powder, cacao powder, date paste, water)
* Indian Basmati rice/lentil mix w/ lots of broccoli, whole wheat pita bread, avocado, cucumber marinated in lemon salt water & kiwi
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed