(This blog began 3/15/2015)
MEDITATION:
* The Voice of the Most High
* Charles Capps podcast
EXERCISE:
* Slow jog outdoors 30 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* lowfat dark choco / PB fudge
* chopped cruciferous gorilla salad w/ cornbread
* Actual Veggie burger w/ airfried potato wedges
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed