(This blog began 3/15/2015)
MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Sermon of K. Hagin
* Christ the Healer by FF Bosworth
* Charles Capps
EXERCISE:
* Poweralk 4 miles indoors
* Vibration platform 10 minute loop sessions
* Lift dumbbells (shoulders, biceps, triceps)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, defrosted mango, defrosted blueberries, thinly sliced almonds, warm water & banana
* one potato taquito (airfried from frozen) served w/ one corn tortilla cut into strips w/ salsa
* homemade Moroccan (grandmother) stew served w/ 9 grain sourdough avocado toast
* lowfat dark choco / PB Fudge (no nuts) w/ strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed