(This blog began 3/15/2015)
MEDITATION:
* BVOV podcast
* Charles Capps lecture
* Read God’s Promises for Health
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening
* Lift on TRX canvas straps (back, chest, biceps, trunk)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* melon chunks
* Actual Veggie burger on sourdough English muffin w/ avocado, tomato & served w/ leftover black beans & wild rice
* gorilla salad w/ chopped-up baked potato, lemon & avocado
* cheese-free veg pizza
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed