Category: Meal & Workout Journal

EXERCISE:
* 20 minute alternating jog/sprint on treadmill indoors
* Brief stroll outdoors in sunshine
* 20 minute powerwalk outdoors – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* Ezekiel sprouted avocado toast w/ oatmeal, beet powder, green stuff powder, amla powder, ground flaxseed, few strawberries, water
* leftover protein bowl (black beans, brown rice, steamed kale, carrots, avocado, salsa, black cumin, pinch of amla) w/ added steamed mushrooms & some drizzled homemade vegan ranch dressing
* few raw raspberries

… SUN HAS SET …

EXERCISE:
* Powerwalk 20 min outdoors – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* cucumber-avocado sushi roll
* leftover mushroom & kale (only)
* fresh raspberries
* black beans, brown rice, steamed kale, carrots, avocado, salsa, black cumin, pinch of amla
* frozen jackfruit

… SUN HAS SET …

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ fresh pomegranate, beet powder, vitamin C powder, amla powder, walnut, almond milk
* small saucer of leftover tomato & white bean soup w/ black cumin (nigella setiva)
* fresh strawberries
* raw cauliflower & frozen jackfruit
* Thanksgiving plate (grilled portobello mushroom, potatoes, cornbread & veggie crunch dressing – just a few bites)

… SUN HAS SET …

EXERCISE:
* Powerwalk outdoors – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ pomegranate powder, beet powder, vitamin C powder, amla powder, almond slices, almond milk
* tomato & white bean soup w/ black cumin (nigella setiva)
* one Brazil nut
* edamame

… SUN HAS SET …

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* green tea & one small choco-mint XL-wafer
* cucumbers w/ lemon & salt
* veggie sandwich (foot long) w/ almonds
* Although this was all I ate today, it was just too much bread!

… SUN HAS SET …

EXERCISE:
* 20 minute powerwalk – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* strawberries
* salad (dark greens, garbanzo beans, chopped cauliflower, sweet potato, tomatoes, mushrooms & Trader Joe’s Green Goddess dressing – diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)

… SUN HAS SET …

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* green smoothie (bunches of fresh rainbow kale, strawberries, blueberries, sliced raw almonds, pinch of amla goose berry powder, apple, uncooked rolled oats, water)
* few pistachios

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors – post meal
* Jumprope & run-in-place 15 minutes – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats (uncooked) w/ few cheerios, fresh pomegranate, sliced raw almonds, pinch of amla powder, some freshly ground black cummin (nigella setiva), beet powder, green stuff powder, almond milk
* yesterday’s leftover cup of Moroccan stew
* hunk of Costco cranberry-walnut bread w/ guacamole
* potato waffle (nothing but a potato!)
* dairy-free choco pudding
* apple

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors – post meal
* Jumprope 15 minutes – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* sliced apple, cranberry-walnut bread & guacamole
* one “red” kiwi fruit
* big pot of Moroccan stew (garbanzo beans, red lentils, fire-roasted tomatoes, mushrooms, broccoli stalk, cabbage, kale, chicory, brussels sprouts, sauerkraut, wild rice w/ Ethiopian seasoning)
* another 🍎

… SUN HAS SET …

EXERCISE:
* Standing lectures
* Traverse lots of staircases
* Powerwalk about campus

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ hot water, fresh pomegranite, walnuts
* Super steam beans snack
* Ike’s Love cafe total veggie sandwich (lettuce, tomato, cucumbers, olives, mushrooms, artichokes, etc) on gluten-free roll w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* one “red” kiwi fruit

… SUN HAS SET …