(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* Multiple sessions in vibrating platform
* Standing desk most of the day
* IR red light therapy walk-about 20 minutes outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & avocado-honey on 9 grain sourdough toast (trying local honey to build seasonal allergy immunity, I admit it’s not very “vegan” of me!)
* chipotle rice & black bean bowl w/ gorilla chopped salad, guacamole, salsa & cashew crema
(Next time exclude maple syrup in the recipe!)
* sliced orange
* more chipotle rice & beans, plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* warm tea w/ lemon, choco-mint XL-cookies
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed