(This blog began 3/15/2015)
MEDITATION:
* K. Pop Hagin lectures
* Concepts of Faith w/ C. Capps
EXERCISE:
* Multiple sessions on vibrating platform
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* TRX canvas straps & dumbbells resistance training (chest, back, shoulders)
* Ab-coaster workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped gorilla salad w/ beans, rice, avocado & wautéed Meati mushroomi patty
* airfried potato wedges & some corkscrew from XL-frozen
* red grapes
* choco-peanut butter (lowfat) on 9 grain sourdough toast w/ banana & hot green tea
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed