(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* Multiple sessions in vibrating platform
* 20 minute walk beside the lake
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sliced orange
* Taco Friday! 🌮 smash tacos made w/ oilfree pan-heated, stuffed, then airfried “Thincredible” corn tortillas (filled w/ a mashed potato, brown rice, black beans, avocado, tomato, chopped gorilla salad, salsa)
* plain sparkling water w/ a shot of soft XL-drink
* few choco-mint XL-cookies
* mushroomi classic patty on multi-grain sourdough toast, tomato, chopped salad, mustard w/ one small potato cut into wedgettes, big plate of steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed