(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* Biblical Research Institute (Romans 5:18)
EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana, rolled oats, grapenuts, peach, blueberries, almond milk
* chipotle salad bowl w/ greens, brown rice, black beans, pico de gallo, guacamole
* plain sparkling water w/ shot of soft XL-drink
* orange & few walnuts in shells
… SUN HAS SET …
* spaghetti soup
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed