(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* Multiple sessions in vibrating platform
* PT APP workout
–lower body stretch/stengthening* Standing desk most of the day
* power walking indoors 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* steamed broccoli, three veggie taquitos (mushroom & potato) & avo-salsa sauce
* Actual brand veggie burger on 9 grain sourdough avocado toast w/ airfried oilfree potato wedges
* sliced orange
… SUN HAS SET …
* warm tea w/ lemon, choco-peanut toast & few pistacios
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed