EXERCISE:
* Tread-desk walk 4 miles
WATER:
(3) × (25) = 75 oz
EATS: (day 2 of 5 FMD)
* watermelon (half size of pic)
* Millie’s Sipping Broth (tomato flavor, in tea bags, Walmart’s is half Amazon price) w/ added fresh tomato & spinach
* 1/2 C rolled oats w/ avocado & tomatoes
* brown rice cakes w/ almond butter & raspberries
* raspberry habiscus tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Grocery warehouse shopping
WATER:
(3) × (25) = 75 oz
EATS: (day 1 of 5 FMD)
* watermelon
* cup of hot lemon hibiscus tea
* miso soup (w/ celery, parsley, onion, kale, carrots, nori sheet, lemon juice)
* brown rice cakes w/ almond butter & raspberries
* raspberry habiscus tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Sydney opera house
* Standing desk several hours
WATER:
(3) × (25) = 75 oz
EATS:
* fresh strawberries
* dry-fry garbanzo bean burger (no mayo) w/ tomato, onion, romaine lettuce, mustard, XL-avocado on Ezekiel toast
* raw jicama sticks
* baked fries (w/ spritz of avocado XL-oil) w/ ketchup
* fresh banana + dark XL-chocolate covered banana slices
* green salad w/ crumbled Nori sheet & XL-almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper-body
* Standing lecture 3 hours
WATER:
(3) × (25) = 75 oz
EATS:
* dry-fry garbanzo bean burger (no mayo) w/ tomato, onion, raw kale, shredded cabbage & carrots, mustard, XL-avocado on Ezekiel toast
* raw jicama sticks
* steamed artichoke
* corn XL-chips w/ pico de gallo
* raspberries
* coconut XL-cookie
* rolled oats w/ beet & pomegranate powder, almond milk, XL-almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower-body
* Standing lecture 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* banana w/ almonds
* coconut XL-cookie
* rice w/ broccoli, mushrooms, cauliflower, onion, cabbage, kale, endive, etc.
* sparkling water
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Amazing Day!
EXERCISE:
* Lift upper-body
* Urban hike 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* XL-icee beverage
* portabello half-sandwich
* few XL-fried potato curls
* sourdough XL-bread bowl filled w/ romaine lettuce, apple slices, walnuts, craisins… then refilled multiple times w/ cabbage, kale, endive, craisins, etc.
* pineapple whip in juice cup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cycle in the park
WATER:
(3) × (25) = 75 oz
EATS:
* watermellon
* green salad w/ raspberry dressing
* brown rice pasta tossed with fresh baby spinach, roasted red pepper, pine nuts, grape tomatoes, garlic, XL-olive oil & balsamic dressing
* XL-chocolate covered peanut cluster
* almond XL-butter & raspberry fruit spread on whole grain toast
* banana
* dairy free & egg-free cookie (but contained veggie XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox
* Walk dog outdoors
* Vibrating platform standing-squats
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* fresh pico de gallo
* grilled carrot dogs in whole grain bun (best vegan dogs ever!)
* butter-lettuce salad w/ vinegar dressing (had small amt of XL-oil)
* bbq white beans
* jicima sticks (pre-boiled, then air-fried)
* low sodium, low fat tortilla chips w/ pinto bean dip
* kombucha
* dairy free & egg-free cookie (but contained veggie XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER:
(2) × (25) = 50 oz
EATS:
* grape nuts w/ strawberries, banana, almond milk
* sliced orange
* potato taco w/ arugula & tomato on dry-fry corn tortilla shells
* salt-free pinto beans
* jicima sticks (raw)
* dairy free & egg-free cookie (but contained veggie XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
* Board lecture 3.5 hours
WATER:
(3) × (25) = 75 oz
EATS:
* dairy free & egg-free cookie (but contained veggie XL-oil)
* very veggie sandwich w/ XL-avocado on whole grain bread
* jicama sticks & XL-almond
* big green salad w/ homemade dressing (blended XL-cashews, beans, orange juice, mustard, almond milk)
* cheese-free mushrooms pizza w/ jicima sticks
* strawberry-banana w/ almond whipped XL-cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food