EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lecture/walking/stairs 4 hrs
* NEW RESISTANCE TRAINING – back/bicep/shoulders (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* vegan oatmeal chocolate XL-cookies w/ raw walnuts
* cauliflower crust vegan pizza topped w/ mushrooms, tomato, onion, cabbage sauteed in oilfree marinara sauce w/ almond mozzarella & nutritional yeast
* tossed green salad (romaine lettuce, mushrooms, tomatoes, onions, cabbage, endive, carrots, radiccio, craisins, pinenuts) w/ lite Italian XL-dressing
* sparkling water
* sweet & firm moondrop grapes from Trader Joe’s
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food