* DAY 1 NO BREAD!
EXERCISE:
* Jog treadmill w/ O-U-E workout
* NEW RESISTANCE WORKOUT- Shoulders/Legs (heavier weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS: (restaurant oil… aarghhhh!)
* Greek salad (iceberg lettuce, kalamata olives, tomato, onion XL-rings, rice, beans, 2 small XL-dolmas w/ XL-oily dressing portioned on the side)
* XL-soft drink diluted w/ club soda
* trail mix (nuts & dried fruit)
* few dark XL-chocolate covered banana bites
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food