EXERCISE:
* NEW RESISTANCE TRAINING – abdominals/core (lighter weight, more reps)
* Lecture/walking/stairs 6.5 hrs
* Powerwalk
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* tofu sandwich w/ XL-beverage
* pineapple Dole whip
* natural peanut butter (no added oil) & low sugar fruit preserves on sourdough toast w/ banana
* tossed green salad (romaine lettuce, mushrooms, tomatoes) w/ Green Goddess dressing (diluted w/ rice vinegar)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food