EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lecture/walking/stairs 4 hrs
* NEW RESISTANCE WORKOUT- TRX/machines lower body (lighter weight, more reps)
* bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* banana & few orchard almonds
* fruit muffin
* baked potato topped w/ A-1 sauce & raw cabbage, kale, endive, radiccio, salsa (tomato, onion, pepper), Trader Joe Green Goddess dressing
* watermelon
* figs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food