Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Jog 5k outdoors
* Day 1 AI Weight Workout
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Martian oats (rolled oats w/ Martian milk – blitz water, fresh kale, few almonds, dates) topped w/ fresh peach & pomegranate
* whole wheat pita pocket stuffed w/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all wautéed in veggie broth)
* 2 potato taquitos & few steak fries both grilled from XL-frozen in airfryer & served w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* “As thou hast believed, so be it done unto thee“

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ stengthening
* 10 squats

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover Ethiopian vegan platter w/ avocado, teff injera & plain sparkling water w/ a shot of soft XL-drink
* leftover cilantro salad & crispy eggplant
* leftover chopped salad w/ grain/greens salad, palm hearts, jicama & 3-2-1 dressing
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Your faith has made you whole

* Why Confessions Work, Charles Capps

* Healing Scriptures w/ Dotie Osteen

EXERCISE:
* PT APP workout
–lower body stretch/ stengthening
* Walkabout 20 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, few cashews & sunflower seeds
* avocado toast
* Chef Kenny’s cilantro salad & crispy eggplant
* small serving from Ethiopian vegan platter w/ teff injera & pineapple whip
* unsweetened apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
“As thou hast believed, so be it done unto thee“

EXERCISE:
* Upper body gym workout
* Walkabout indoors 45 minutes (pre/post weight lifting)
* PT APP workout
–lower body stretch/ stengthening
* Walkabout 4 hours indoors & outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, watermelon, honeydew, cantaloupe
* veggie sandwich (mushroom, tomato, onion, lettuce, green chili peppers, mustard on grilled sourdough)
* Korean bibimbap (bowl w/ rice, spinach, bean sprout, pickled shiitake, pickled daikon, cucumber, mixed cabbage, XL-crispy tofu) & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION: (Listened to lots of audio b/c I drove for hours. Meditating for healing of others brings health & prosperity not only to them, but also to your own body, mind, spirit. I love doing it!)

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Your faith has made you well w/ No Greater Love podcast

* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* Walk-about indoors 30 minutes
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* whole wheat pita pocket sandwich (stuffed w/ grain/green salad, Mediterranean chopped salad, sliced hearts of palm, brown basmati rice w/ tomato, jicima, avocado, Dr. Greger cheesy sauce)
* blueberry bean cups
* one small cheese-free tortilla “pizza” & plain sparkling water w/ a shot of soft XL-drink
* Chef Kenny’s cilantro salad w/ tempeh, crispy eggplant, vegan crispy “beef”

(Shared food, but still feel like I over-indulged. Tomorrow smaller portions!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Your faith has made you well w/ No Greater Love podcast

* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Day 2 AI weight training
* Powerwalk outdoors 1hr 45min
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small serving of gfo smoothie
* leftover noodles & veggies w/ Dr. Greger’s homemade Cheesy Sauce
* cannellini white beans w/ salsa, brown basmati rice w/ salsa & tomato
* Mediterranean chopped salad w/ Grain/greens salad, jicama & 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith episode

* Thru the Bible podcast

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk outdoors 15 minutes
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Mongolian bbq (steamed rice, organic whole wheat noodles & truckloads of veggies)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Biblical Research Institute (BRI)

* INSIDE MRNA VACCINES

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening
* Multiple sets of 10 squats throughout the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one small baked potato, smashed & grilled w/ natural ketchup & tabasco
* blueberry cups (no chocolate)
* toasted split pita (stuffed w/ Mexican rice, tomato, pinto beans, mushroom, onion, garlic, chopped salad, salsa, avocado)
* two oilfreee corn tortilla airfried taquitos (w/ basically same stuffing as pita)
* glass of plain sparkling ice water w/ one shot soft XL-drink
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Biblical Research Institute (BRI) 

EXERCISE:
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* corn tortilla taquitos (w/ mushroom, black-eyed pea chili, avocado… 2 pre-frozen w/some oil & 2 totally oil-free!)
* red grapes
* toasted one open-faced whole wheat pita – puffed up, so I opened it for 2 (topped w/ chili, avocado, Greger cheesy sauce, sauerkraut, hearts of palm, edamame, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, sliced raw almonds)
* glass of plain sparkling ice water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie w/ lotsa raw kale
* red grapes
* whole wheat spaghetti w/ fresh tomatoes, steamed broccoli & creamy Italian sauce infused w/ Greger cheesy sauce
* sourdough toast & pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed