Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk outdoors in sunshine 3 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover cilantro-tempeh salad (w/ light amount of XL-oil/soysauce dressing) & crispy (pan XL-fried) eggplant
* Taco Bell veganized Mexican Pizza – pinto beans, salsa, tomatoes, onion, enchilada sauce on XL-crispy corn tortilla
* XL-fried chickpea falafel balls served on rice w/ salad (lettuce, tomato, onion, dill pickle)
* fruit cup (melon & red grapes)
* junior mints

[As a tourist in Vegas it is nearly impossible to find oil-free food!]

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Voice of the Most High

EXERCISE:
* Walk 30 minutes about campus
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* nuts, flatbread, unsalted crackers, XL-brownies (party leftovers shared at work)
* chipotle black beans, brown rice, romaine lettuce, avocado
* cilantro-tempeh salad (w/ light amount of XL-oil/soy sauce dressing)
* tofu ramen veggie soup
* crispy (pan XL-fried) eggplant & wild rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Healing Verses w/ K Copeland
* James Earl Jones reads the Bible audiobook

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ warm water, pomegranate, sliced peach
* big chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* two mushroom taquitos w/ salsa
* plain sparkling water w/ shot of soft XL-drink
* black bean burger on whole grain sourdough w/ homemade In-n-Out sauce, tomato, onion, raw broccoli-slaw
* mini mug of white rice & curry beans

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* K Copeland Healing Verses
* James Earl Jones reads the Bible audiobook

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ warm water, fresh pomegranate, mango
* chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* whole wheat spaghetti w/ very veggie quinoa-thick tomato gravy & one slice multigrain sourdough toast
* plain sparkling water w/ shot of soft XL-drink
* pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Leisurely bike ride 90 minutes around the lake

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover black beans, broccoli & sourdough toast
* airfried baked potato
* red grapes
* chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* whole wheat spaghetti w/ very veggie quinoa-thick tomato gravy
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* extra thin sliced raw almonds & few jr mints

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* K Copeland Healing Verses

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one tortilla, pistachios, avocado
* rehydrated, then grilled soy curl /onion/tomato mini tacos (airfried), steamed broccoli, blackbeans, avocado & strawberries
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* Charles Capps audio

EXERCISE:
* Jog outdoors 20 minutes
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato sushi roll
* whole wheat sourdough avocado toast
* fresh strawberries 🍓
* airfried (oilfree) potato wedges w/ mustard/ketchup
* rehydrated, chopped & grilled soycurls served on top of leftover chipotle potato rice veggie soup w/ black forbidden rice, organic sourdough rye toast, avocado, few black olives & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* James Earl Jones reads the Bible audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Outdoor stroll

WATER:
(2) × (32) = 64 oz (+)

EATS:
* dark chocolate covered peanut cluster
* one sweet potato sushi rolls
* chipotle potato rice very-veggie soup w/ black forbidden rice, organic  sourdough rye toast & avocado


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Charles Capps audio

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* dark chocolate covered peanut cluster
* cranberry sourdough, red grapes, broccoli slaw, garden tomatoes & banana
* pho in veg broth w/ truckloads of fresh veggies
* sourdough avocado toast w/ homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Outdoor stroll
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover grilled tofu served w/ wautéed veggies & brown  rice
* chocolate pumpkin squares
* soycurl hash w/ onion, tomato, mushroom, wautéed in vegan broth & served over baked potato w/ steamed broccoli
* fresh apple from orchard

… SUN HAS SET …

* multigrain sourdough toast w/ homemade boysenberry jam

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed